3/8/2024 0 Comments Better body sims 4![]() ![]() There are multiple types of stretching, but the two main ones that you’ve probably heard about are dynamic and static.ĭynamic stretching involves moving your joints and muscles through their full range of motion (ROM), or as close to it as you can get. Not sure where to start? Before we get into some moves to try, it can be helpful to understand what we mean by stretching in the first place. As you age, your muscles get shorter and less elastic, she says, so it’s important to take an active role in maintaining and improving their mobility so you can continue to enjoy your regular activities without pain. “Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,“ Sasha Cyrelson, DPT, clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. While mobility work may not be the most exciting part of exercising, it actually plays a pretty crucial role in a well-rounded fitness program: By slotting in some stretching, you can help improve flexibility, reduce tightness, and ultimately make your routines more efficient and safe (and help your body move better afterward too). But there’s good reason to block off just a few minutes to fit some in. No shame-you’re definitely not alone there. Raise your hand if you tend to skip stretching exercises when you’re pressed for time. ![]()
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